{"version":"1.0","provider_name":"The Adventures of Aleta","provider_url":"https:\/\/aleta.life","title":"Video: Hampton Roads or Thereabouts - The Adventures of Aleta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kpzgdc7crY\"><a href=\"https:\/\/aleta.life\/index.php\/2017\/12\/21\/hampton-roads-or-thereabouts\/\">Video: Hampton Roads or Thereabouts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aleta.life\/index.php\/2017\/12\/21\/hampton-roads-or-thereabouts\/embed\/#?secret=kpzgdc7crY\" width=\"600\" height=\"338\" title=\"&#8220;Video: Hampton Roads or Thereabouts&#8221; &#8212; The Adventures of Aleta\" data-secret=\"kpzgdc7crY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aleta.life\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/aleta.life\/wp-content\/uploads\/2017\/11\/IMG_2117-scaled.jpg?fit=2560%2C1920&ssl=1","thumbnail_width":2560,"thumbnail_height":1920,"description":"In this video update we awake early and enjoy the sunrise and that special feeling when you raise the anchor before brushing your teeth. We head south to Norfolk, Virginia, and one of the busiest stretches of water in the &hellip;"}